Soccer is one of the most popular sports in the world. Soccer is the most demanding sport. FIFA’s world cup is the most popular tournament and attracted around 715.1 million viewers to see the 2006 FIFA finals.
What is it that makes soccer so exciting and competitive? It is the combination of the players, their performance, and soccer itself. 22 players, 2 teams are faced and put on a strong performance for 90 minutes. The winner is determined. Imagine the amount of soccer training that is required to ensure the best performance for the 90-minute period.
Modern Soccer and Training
The deciding factor in soccer’s success has been high performance 해외축구 무료중계. Soccer has become much more competitive over the years. High performance can only be achieved through proper conditioning and training. The FIFA world Cup is not the only tournament. There are also the UEFA championship and the Pan-American Cup championship.
To play in any kind of soccer game, players must be fit and have running and stamina. A study has shown that soccer players often cover between 8-12km per game. It includes 36% running, 24% walking (including 20% coursing), 11% sprinting and 7% backward movements. Research also showed that the average intensity of this exercise is very close to the lactate threshold. This is roughly 80-90% of the maximal human heart rate. A player can easily collapse on the field, or during a match without proper conditioning.
Soccer Training Period
Ideal is for the training period to last 12 months. However, due to participation in local games or championships, this time limit can be extended up to 8 months. You can break down high standard soccer training into four phases.
1. Pre-season Training – Early Season
2. Pre-season Training – Late Season
3. During the season, training
4. Training in the off-season
The following are essential elements and must-haves in soccer training, both for professionals and amateurs:
Endurance Training – Endurance training should begin with low intensity aerobic conditioning within the first 2 weeks. You should then continue interval training into the later part of the season.
Strength Training: Strength training should concentrate on Anatomical Adaptation and Maximum Strength (MxS), as well as conversion to Power/Power Endurance/Power (P/PE). This type training should last between 3-10 weeks. This period can be used by players with barbells, medicine balls and light weight tools, as well as dumbbells and other weight-training machines.
Speed and power training: This type of training can be done in the late preseason or in the winter. Speed training emphasizes acceleration and endurance at high speeds.
The in-season is when flexibility and skill training are offered to soccer players. This is an important factor in on-field performance.